You can’t pour from an empty cup—learn to refill yours.
Discover holistic self-care strategies to reduce burnout, restore balance, and reignite your passion for helping others.
Unlock the holistic tools to protect your well-being while enhancing your ability to care for others. This is a class to learn how to take a deeper look at your body and recognize your unique needs. Learn how the body works, ways to recognize stress from a holistic perspective and add natural ways to truly impact your health. Valerie Meyers-Bitz, award-winning counselor and founder of The Kid’s Therapy Center, is bringing you a unique course designed to help you identify signs of burnout, restore balance, and reclaim your unique energy—so you can continue making an impact without burning out.
Master the Art of Self-Care and Thrive in Your Role
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- Tune Into Your Stress: Learn to spot when stress is taking a toll and master strategies to regain control before burnout sets in.
- Fuel Your Body, Fuel Your Mind: Understand how sleep, exercise, and nutrition can supercharge your mental clarity and emotional balance.
- Hands-On Tools: Unlock practical techniques like art therapy, relaxation exercises, and detox methods to restore your energy and focus.
- Heal From the Inside Out: Understand genetics, food unique to you, and ways to build a resilient body and lasting well-being.
Perfect for Those Who Want to Reclaim Their Well-Being
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- For Counselors and Therapists who experience burnout or struggle with balancing self-care and helping others.
- For those who work in burnout jobs who need tools to monitor and improve their well-being.Â
- For Caregivers and Helpers who want to understand their stress responses and emotional health better.Â
- This is for anyone open to working on themselves, receiving feedback, and cultivating a healthier lifestyle.
Meet the Heart Behind the Course
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Champion of Holistic Care, Child Therapist, and Empowering Guide for Mental Health Professionals
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Valerie Meyers-Bitz brings years of hands-on experience as a child therapist and counselor
Valerie Meyers-Bitz brings years of hands-on experience as a child therapist and counselor supervisor, along with a personal passion for nurturing the well-being of both herself and others. As the founder of The Kid’s Therapy Center and a trusted expert witness in trauma and high-conflict cases, Valerie blends professional expertise with a deeply personal understanding of the challenges counselors and caregivers face.
When she’s not advocating for mental health, Valerie is a wife, mom of three (and one dog), and an inspiring figure in her community. Her mission is to guide professionals toward the balance they deserve—one where self-care and the ability to care for others go hand in hand.
